For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

A groundbreaking Johns Hopkins study reveals that just 35 minutes of weekly exercise can slash dementia risk by 41%. With ...

Sean Sweeney, 31, thought he'd injured himself while exercising. Months later he was given the news that his symptoms were ...

You might feel like the days and weeks are slipping by. Here is how one psychologist says you can shift your experience of ...

Selecting an appropriate location is key to creating an effective memory path. Choose a place that is easily accessible and ...

A running club aiming to connect people dealing with grief has been launched. Marie Curie and running community Run Your Mind ...

The human body already has an efficient, round-the-clock detoxification system driven mainly by the liver, kidneys, lungs, ...

Nope! Grant Little, DVM, a veterinarian expert on JustAnswer, says that many of the least-shedding dogs actually have quite ...