Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

In the Vedic tradition, people believe they can instill prana, or subtle life force, into inanimate objects through a process ...

A new mindfulness and wellbeing app is helping communities across Northamptonshire to beat the winter blues. A new national ...

Communities from across Peterborough and the surrounding areas are being encouraged to try a new wellbeing and mindfulness ...

The slow, deliberate breaths taken during meditation could lower your risk of developing dementia, new research suggests.

If the first letter of your name is A, I, J, Q, or YDoing spiritual things like meditation or being mindful can help your ...

Communities across Mansfield and Ashfield are being encouraged to access a new app which offers wellbeing and mindfulness ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

A new national mindfulness app, developed in partnership with Parkinson's UK, is aiming to help more Bucks communities to ...