Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

In the pursuit of the extraordinary, the novel, and the unexpected, science and math at RIT blends a passion for research, the practical application of theory, and the active pursuit of new ...

U.S. women's national team and Portland Thorns forward Sophia Wilson is set to return to the Pacific Northwest for the 2026 NWSL season with a record-setting option, reportedly worth $1 million.

Oh the weather outside is frightful – and if it’s killing your motivation to train your lower body, we get it. The good news? You don’t have to hit the gym. With this six-move lower-body workout from ...

Several best-selling books will make way for returning TV shows and new ones in 2026. One of the first major arrivals in January will be A Knight of the Seven Kingdoms, based on George R. R. Martin’s ...

The Legend of Zelda may be one of Nintendo's most storied and popular video game franchises, but did you also know there's a vast library of books you can check out? From a wide variety of manga to ...

It's the perfect time to grab your trunk and check out of Hogwarts to move on to something new. If you don't plan on re-reading all seven books any time soon, there's nothing to fear as there are ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...