An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Diarrhea is a common side effect of Ozempic due to the medication’s effect on the digestive system, which slows nutrient absorption. Dietary adjustments, such as eating smaller meals and avoiding ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

Learn whether magnesium and fish oil supplements can help lower blood pressure, how they work in the body, whether combining ...

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems ...