There is no need for a New Year's resolution to adjust to a healthier diet. A time-tested method is to reduce carb intake.

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

Roughly half of Americans have prediabetes or diabetes, including an increasing number of children. High blood levels of ...

Carb Addiction Might Be Why, Sticking to a Low-Carb Diet Can Be So Difficult. An article in 'The New York Times' recently looked into why it's so hard to cut carbs from your diet. . One possible ...

Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are ...

Soups are an amazing way to dish up some truly fantastic flavors but keeping the carb-count low is essential to a healthier ...

Celebrity chef Tom Kerridge credits an unconventional diet for his impressive 11-stone weight loss. The 52-year-old called ...

Celebrity chef Tom Kerridge credits an unconventional diet for his impressive 11-stone weight loss. The 52-year-old called ...

Winter dinners get easier when you have casseroles that actually work with your schedule. This collection focuses on comfort, ...

I'm not really in favour of these light carbohydrate foods as they seem proof positive that the low carb diet isn't really a sustainable way of eating at all. If a diet needs the creation of a whole ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

Now more than ever, shoppers are on the hunt for high-protein foods. Aldi heeds the call with an assortment of snacks and ...