The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

If you thought following a keto diet meant you couldn't enjoy dessert anymore, you're in for a treat with these low-carb ...

Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...

The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

HIGH-fat diets have been linked to the UK’s fastest growing cancer – whose subtle symptoms may at first be mistaken for the ...

Leeds-based bakery brand HeyLO! is kicking off 2026 with the launch of a UK first – Lupin flour-based, low-carb, high Protein ...

You can still enjoy delicious desserts while on a gluten free diet. These gluten free sweets are made with almond flour and ...

Attention gym rats: another H-E-B item has gone viral, and it's meant to help you hit your protein goals. I tried it so you ...