There is no need for a New Year's resolution to adjust to a healthier diet. A time-tested method is to reduce carb intake.

This low-carb keto bagel recipe is one of my girlfriend’s favorites on the Ketogenic Diet!! It is no secret that I am a ...

Some nights it's easy to plan the main course, but deciding what to go with the entree can be tricky- especially if you are ...

If you thought following a keto diet meant you couldn't enjoy dessert anymore, you're in for a treat with these low-carb ...

Celebrity chef Tom Kerridge credits an unconventional diet for his impressive 11-stone weight loss. The 52-year-old called ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Celebrity chef Tom Kerridge credits his 'dopamine diet' approach with helping him lose 11 stone over three years, focusing on ...

Now more than ever, shoppers are on the hunt for high-protein foods. Aldi heeds the call with an assortment of snacks and ...

A new year calls for a new menu of hearty winter dinners. After all that holiday grub (and bubbly), odds are you're craving better-for-you food that actually tastes good. With a little forethought, ...