Put everything into a small mug and mix well making sure all the oats are combined from the bottom of the mug. If you've got ...

The African elephant foot yam, commonly known as konjac, is a root vegetable famous for its high fiber content and ...

Oatmeal is one of the healthiest foods to incorporate into your diet—and can yield some surprising results, as one writer ...

Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, so it is an ideal grab-and-go breakfast. The ...

With so many varieties, choosing the right plant-based milk can be a challenge. Here's what you need to know to pick the best option for your needs.

Indulgent and nourishing, this Dubai Chocolate Blended Baked Oats is an easy option for breakfast or a midday treat. It consists of a refined sugar-free oat base, a crunchy pistachio and kataifi ...

These popular recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss.

WITH what feels like every other person jumping on fat jabs, it’s easy to forget that there are natural ways to shed the ...

Wondering about whether Greek vs. regular yogurt is healthier? Nutrition experts filled us in on which option is better for ...

Green‍‌‍‍‌‍‌‍‍‌‍‌‍‍‌‍‌‍‍‌ apples are also known as Granny Smith or sour apples. They rank among the most popular fruits in ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

This year’s plant-based food and drink offerings were stronger than ever, with new launches to suit every taste. Here are 18 standout new products worth trying.