From Jaws-inspired shark attacks to the “hairy leg” urban legend, the director discusses his Oscar-shortlisted thriller and ...

If my TikTok had anything to say about it, last year was the year of the Pilates Girl. You know the type — those effortlessly ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.