4 Daily Chair Exercises That Shrink Lower Belly Pooch Better Than Planks After 55

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

I didn't know my core needed strengthening until I tried Pilates 'flutter kicks,' and now I'm humbled

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...
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Hrithik Roshan turns 52: The real workout secret behind Bollywood’s ‘Greek God’ physique

Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and ...

Do the tiny, boring exercises: how to really look after your hips

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health throughout your life ...

Sore back from sitting? A physiotherapist shares the 4 best stretches for your thoracic spine

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

4 Morning Posture Routines That Improve Alignment Better Than Back Workouts After 45

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Rebel Grannies: meet the Indian women in their 70s and 80s who are lifting weights, building startups and travelling the world

These women are not trying to defy age but are leading engaged lives, and in doing so, are inviting us to full-bodied, potent ...