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Hidden dangers in popular diets: The reality of nutritional value and impact

With many people choosing to eat right, the wellness industry is booming. But are these popular diets nutritious, or do they ...

What Is The 2-2-2 Method For Metabolism—And Does It Help You Lose Weight?

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...