Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...

HIGH-fat diets have been linked to the UK’s fastest growing cancer – whose subtle symptoms may at first be mistaken for the ...

Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

BLINKING her eyes open, Tammy Jones throws back the covers eager to tuck into the breakfast she has been looking forward to ...

Blue Apron now operates on a flexible, non-subscription model, meaning you can place orders when it suits you rather than ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Whether you ...

The American Dietary Guidelines recommend keeping saturated fat below 20 grams per day—roughly the amount in four teaspoons ...

Curious to know which obesity stories grabbed the attention of readers this year? Medscape Medical News develops a list of ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...