Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

BLINKING her eyes open, Tammy Jones throws back the covers eager to tuck into the breakfast she has been looking forward to ...

EX-EASTENDERS star Lorraine Stanley is a whopping seven stone lighter since leaving the BBC soap, but she regrets the way she ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

A cafe-market has moved into the former location of Lullu's Tutto Cucina kitchen store on Court Street in downtown Salem.

When it comes to nutrition, it's not always easy to know whether you're getting everything your body needs. That's where a ...

New AI-powered Diet Score evaluates meals against popular diets, helping users move beyond calorie counting toward ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Put a large non-stick frying pan on a medium-high heat, finely crumble in the rye bread and spritz with olive oil. Add a ...

I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...