Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Meal kit and grocery delivery services can help reduce holiday stress and save money. Many popular services are offering significant Black Friday and Cyber Monday discounts. Deals include free meals, ...

If you’re trying to lose weight, cutting back on calories is an important step. The question, of course, is how low to go. Some public health authorities, such as Harvard University, state that most ...

Keto cycling alternates between a strict keto diet and eating more carbs for increased flexibility and long-term adherence. Start with a standard keto diet to help your body get used to burning fat ...

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

This 5-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 81 grams of protein and 35 grams of fiber to support a well-balanced and ...

Costco has been one of my go-to places to buy groceries throughout my weight-loss journey. I buy ingredients for high-protein, easy-to-prep meals, like Kirkland Signature chicken sausages. Avocados, ...

JAKARTA, Sept 22 (Reuters) - Health-focused non-governmental organisations on Monday urged the government to temporarily halt President Prabowo Subianto's flagship free school meals programme, days ...

Eating for better cholesterol doesn’t have to be boring — in fact, it can be downright delicious! With the right food choices, you can help reduce LDL “bad” cholesterol, raise HDL “good” cholesterol, ...