High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

CHICAGO – Specialty hot sauce company Co-Op Sauce is launching its core line of five hot sauces with keto-friendly recipes made with zero sugar. The wild-fermented sauces start with probiotic bases ...

Over the past decade or so, the keto diet has become really popular. ICYMI, it is a high-fat, low-carb diet, and its goal is to jumpstart ketosis, where the body burns fat instead of carbs for energy.

However, sticking to a keto diet in no way means you have to settle for bland, dry, or boring meals. There are, in fact, plenty of sauces that offer bold flavors, creamy textures, and invigorating ...