HIGH-fat diets have been linked to the UK’s fastest growing cancer – whose subtle symptoms may at first be mistaken for the ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...

Stop wasting money on low-quality protein. We’re breaking down the 5 best meal replacement shakes for 2026, cross-referenced with Generation Iron's top picks. Whether you need beef protein for muscle ...

The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

Every new year brings a flood of fitness plans, weight-loss promises and pressure to transform…but what if January doesn’t ...

HAPPY New Year! Now feels like a good time to introduce myself to any new recruits, and remind readers I’m here to help. As ...

Paneer bhurji or egg bhurji - which is the ultimate protein powerhouse? Discover the health benefits, nutrition facts, and ...

The Korean Switch-On Diet is a viral four-week weight-loss plan focused on fat burning without muscle loss. Rooted in ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

If you thought the viral at-home trend for high-protein, low-kilojoule ice cream might fall out of favour in 2026, think again.