HIGH-fat diets have been linked to the UK’s fastest growing cancer – whose subtle symptoms may at first be mistaken for the ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

Health and nutrition app Lifesum has unveiled its annual Hangover Nutrition Index, ranking the... The post New Lifesum Data ...

HAPPY New Year! Now feels like a good time to introduce myself to any new recruits, and remind readers I’m here to help. As ...

Jewel Thaung moved out at 19 to live with her boyfriend. It was the beginning of a battle with her weight that she'd only win ...

If you've over-indulged on pigs in blankets and mince piesthis Christmas, you might find yourself rolling into 2026 with a ...

As 2026 approaches, many people are setting goals to exercise more and eat healthier, but experts emphasize the importance of ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

After the holidays, food choices don’t need to feel strict to feel better. This lower carb collection focuses on meals that help you reset gently while still feeling familiar and ...

Q: My son, age 10, and daughter, age 14, are putting on extra pounds. But they won’t listen to me when I say, “Don’t eat that ...

The keto diet has become hugely popular on social media, with eye-catching recipes like avocado toast made with fried cheese ...