The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

The media superstar, who has struggled with weight for much of her life, and a Yale School of Medicine doctor team up for a ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

A new, well-controlled study put two extreme diets—ketogenic (animal-based, low carb) and vegan (plant-based, low fat) - head-to-head under ideal conditions. In this video, I break down the results ...

First come subtle symptoms, perhaps ignored here and there. But with time, and with struggle, the problem grows deeper. From severe brain fog and cognitive troubles to uncontrollable shaking and motor ...

The ketogenic diet (KD) is unique in improving symptoms for many conditions, from epilepsy to addiction, according to a recent JAMA Psychiatry article. It’s a high-fat, very-low-carbohydrate ...

Consuming a ketogenic diet along with medication and/or psychotherapy was associated with a nearly 70% decrease in symptoms of major depressive disorder (MDD), a small pilot study showed. After 10-12 ...