New federal healthy-eating recommendations pivot toward more animal protein that is high in saturated fat. Here's how that may impact your health and weight.

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

January always brings a fresh start and a fresh wave of food fads. This year, one in five Americans say losing weight is ...

Americans are now advised to eat 1.2-1.6g protein per kg of bodyweight per day vs the current RDA of 0.8g in the 2025-30 ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

Two of the most significant perks seen with the keto diet are weight loss and healthy blood sugar support. In fact, studies ...

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

Discover Washington’s top In-N-Out secret menu picks you’ve never heard of, hidden favorites that locals swear by.

As the year begins, revisit keto basics and smart meal ideas for National Keto Day, with practical tips to stay on track.

Although there are many popular diets for weight loss, not all of them are healthy. Here we list 7 such fad diet plans and why they're dangerous.

Costco's frozen food aisles are home to many treasures, but not everything is a winner. We determined the best frozen ...