Chia seed pudding is an utterly unique treat. Most pudding recipes use gelatin to achieve a soft, thick, jelly-like texture. But chia pudding needs no such addition, thanks to the near-magical ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Soaking chia seeds helps improve digestibility.Partially hydrated ...

Chia pudding is my Platonic ideal of a packed breakfast. It’s high in protein, omega-3s, and fiber. I can prepare a batch on Sunday for the rest of the week. All I need are two ingredients—milk and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Both chia seed pudding and overnight oats are quick, ...