A ketogenic diet is low-carb, high-fat, and moderate-protein, designed to induce ketosis. Originating in the 1920s to treat ...

HIGH-fat diets have been linked to the UK’s fastest growing cancer – whose subtle symptoms may at first be mistaken for the ...

We love to make a single-serving of keto chocolate mug cake. It is a go-to treat for us that we make in the microwave. The ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

The keto diet has become hugely popular on social media, with eye-catching recipes like avocado toast made with fried cheese ...

HAPPY New Year! Now feels like a good time to introduce myself to any new recruits, and remind readers I’m here to help. As ...

When it comes to sugar, most people think about weight. What they don’t realise is that it also impacts other parts of your ...

Jewel Thaung moved out at 19 to live with her boyfriend. It was the beginning of a battle with her weight that she'd only win ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

A systematic review and meta-analysis of 15 studies found that ketogenic diets were associated with short-term reductions in ...

As consumers begin 2026 committed to healthier habits, Quest Nutrition is reaffirming its role as the expert in high‑protein snacking by adding two crave‑worthy flavor additions to its best‑selling ...

Q: My son, age 10, and daughter, age 14, are putting on extra pounds. But they won’t listen to me when I say, “Don’t eat that ...