January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

It’s important to note that you don’t need to follow a low-carb diet to lose weight. However, swapping in a lower-carb bread ...

We love to make a single-serving of keto chocolate mug cake. It is a go-to treat for us that we make in the microwave. The ...

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...

A lot of things cause hives, which are medically known as urticaria: allergies, medications, heat, cold, sunlight, even stress. But here’s a cause you probably didn’t have on your bingo card: water.

Nutritionist Lily Soutter agrees, arguing that wholegrains like bread and pasta are crucial for heart and gut health.

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

I love this weird week between Christmas and New Year. Everyone’s half living on leftovers, half craving “real food,” and the ...

Grab & Go can provide not just sandwiches and soups, but lasagna and other hot and cold dishes, either on the spot, ordered ...

Low-carb eating feels easier when bread is back in the picture. This collection focuses on simple, familiar options that help ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...