Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who trains clients including Jessica Biel and Kate Upton) posted on Instagram, Pam ...

Nashville brand Imogene + Willie is well known and deservedly lauded for its selvage denim, but it's other offerings often ...

According to the JPMorgan report, one theme dominated the various habits of the ultra‑wealthy families—extreme intentionality ...

No one knows exactly when Terrence Butler began keeping a journal, but there is a best guess. The first and only time someone ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Updates include sex-neutral requirements for all combat MOS Marines to score a minimum of 210 out of a possible 300.