With the New Year on the horizon, lots of people start thinking about making changes — and for plenty of folks who care about ...

The Trump administration unveiled the Dietary Guidelines for Americans, 2025-2030, marking a major overhaul of federal ...

"We hope these findings offer clearer guidance." Largest study of its kind reveals unexpected results of children eating ...

Beans deserve a proper role in your diet. From black beans to chickpeas, and soybeans, these legumes are rich in fibre, ...

Chia and flax seeds offer fibre, omega-3s and heart-health benefits. Experts explain how they support digestion, hormones and ...

Learn how India’s forgotten superfoods like jackfruit, amaranth and moringa are gaining global attention for nutrition, ...

Experts warn that Vitamin B12 deficiency in India is complex, often misdiagnosed, and requires early diagnosis for prevention ...

You’ve probably noticed it. More people are passing on the steak, skipping dairy, or declaring themselves “plant-based” at ...

While eating red meat, it is better to choose lean and unprocessed cuts over processed products such as sausages and salamis, ...

Jacqueline Fernandez says going vegetarian improved her skin, digestion and weight. Experts explain how plant-based diets affect acne and gut health.

The science on plant-based eating has matured significantly, and the verdict might surprise skeptics and enthusiasts alike.

Plant-based diets in children offer heart health benefits but require careful planning to prevent key nutrient gaps.