Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Dr. Sudhir Kumar emphasizes that optimal running health hinges on variety, not just intensity. While high-speed runs offer ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Whether you swear by strength training, enjoy running on the treadmill or prefer a spin class, there are plenty of top-tier gyms in Dubai. There are many fantastic venues across the city to work out ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

The Fitbit Charge 6 is an excellent fitness tracker for general use. It boasts reliable data and great value for its class.

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Player-manager Ben Greenhalgh has again bemoaned Margate’s inability to name a consistent starting line-up. Gate suffered a 4 ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

By the time you walk into Your Gym Bestie, it’s clear this isn’t a typical fitness space. Music from different cultures fills ...