The up-and-coming R.A.D. brand built a weightlifting shoe that checks all the boxes for beginners: stable, comfortable, and versatile.

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

The Jeffing method, named after its creator Jeff Galloway, is a unique approach to running that alternates periods of running with walking. Typically, this method involves running for a set amount of ...

The Jeffing method, developed by Olympian Jeff Galloway, encourages runners to alternate between periods of running and walking. For example, a common structure is to run for one minute and then walk ...

In Running for Weight Loss: Getting Started, Jennifer Brown and our experts explain: Tips for choosing a training plan that’s ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace for as many miles as planned. This might feel good, but it’s not always ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Average 5k run times for women in their 40s and 50s, according to Strava. Plus, tips to improve your time in midlife, and ...