The up-and-coming R.A.D. brand built a weightlifting shoe that checks all the boxes for beginners: stable, comfortable, and versatile.

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Average 5k run times for women in their 40s and 50s, according to Strava. Plus, tips to improve your time in midlife, and ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

With thousands of Britons keen to slim down this year, the popular discount retailer has launched an array of goodies to hep ...

Knutsford Runners welcomes all abilities and ages. The club will be led by England Athletics qualified run leaders and coach and already has more than 50 members. Alex Solk, the newly elected chairman ...

Gold exploration in Canada's Yukon Territory continues to attract attention as companies work to define extensions of ...

Making actual and conscious change in your life can be difficult, and we all know how hard New Year resolutions can be to ...