The benefits of intermittent fasting come from eating fewer calories overall – not following a 'perfect' eating window ...

A new study published in Science Translational Medicine suggests that intermittent fasting may not improve metabolic health ...

Actor Akshaye Khanna has revealed that he skips breakfast and prioritises nearly 10 hours of sleep daily. Experts say adequate sleep supports mental clarity, immunity, and recovery, while skipping ...

Making tiny lifestyle changes can boost how you feel and help maintain motivation, says Jonathan deBurca Butler, who took up ...

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...

Galileo Galilei was the Proprietary Chaffbot Company of his time. He helped establish modern science by emphasizing ...