Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

While intermittent fasting has numerous benefits, it is not safe for everyone. We consulted leading dietitians to understand ...

Intermittent fasting can help people lose weight and eat healthfully, but there are a few reasons people with Crohn’s disease may want to avoid it. Fasting isn’t new, but that hasn’t stopped ...

Valter Longo spent childhood summers in Molochio, the village in the Calabria region of southern Italy where his parents were born. It happens to have a high concentration of centenarians. Longo grew ...

Staying active, caring for your skin and hair and tending to your mental health can set the tone for a strong and balanced ...