There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

While everyone else is collapsing on the couch and scrolling through their phones after work, the most successful people are ...

If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...