Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Stand with feet hip width apart. Step foot backward and bend at the knee, while pushing through the ball of your back foot, ...

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...