Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to choose exercise modalities that strengthen your muscles without putting too much pressure on ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Relatively inexpensive, lightweight and highly portable, few pieces of exercise equipment deliver as much bang per buck as the resistance band. I use them daily to mobilize and they’re often the first ...

Here are the rock and metal bands touring in 2026. It's officially the start of a new year and rock and metal fans have a lot to look forward to in the coming months. Since artists constantly announce ...

This article is also available as a pdf version. Antimicrobial resistance (AMR) to existing medicines creates one of the biggest dangers for global health. According to the Antimicrobial Resistance ...

Save a whopping 53 per cent on a vibration exercise plate on Amazon Canada (Getty Images). The Taevno Vibration Plate features 199 adjustable speeds and seven pre-set programs to match your fitness ...

The San Francisco Bay Area has produced some of the most beloved and legendary rock bands of all time. Here's a list our 20 best from the region. Listed in alphabetical order.