Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

From summiting peaks to living with chronic illness, six intrepid individuals share the mental strategies that help them push ...

Squats help protect muscle, bone density and independence as you age. Here’s how to squat properly after 40, plus the best ...

Scientists have created robots smaller than a grain of salt that can sense their surroundings, make decisions, and move ...

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. First up: Local Y ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Defiance, Wauseon and Napoleon all welcomed programs to their respective home pools on Tuesday in area swimming and diving competition with Anthony Wayne sweeping action at the Defiance YMCA that ...

Oakland Orthopedic and Appliances is the only business that offers 3D-printed prosthetic legs in Michigan. The business, with ...

As a complement to the main Jerry Holtrey tribute compilation published Jan. 5 online and in the Jan. 6 print edition, it ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

The beach town community of Bonny Hills on the NSW coast was rocked in July 2024 when local surfer Kai McKenzie was bitten by ...