Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Are you tired of doing squats and not seeing the results you desire? Say goodbye to squats and hello to firm and hard glutes!

Here’s an item that should feature on every runner’s 2026 to-do list: do strength work. Getting serious about your S&C can ...

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

"Dream come true," TikTok user Natasha uploaded a video online of herself squatting the 214-pound NFL star on her shoulders ...

IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

“If you are starting out as a complete novice, you don’t even necessarily need a gym membership,” says Mr Quinn. “Firstly try ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...