Solawave is holding a Buy One, Get One Free sale. The Radiant Renewal 2-in-1 Skincare Mini is already sold out!

At 52, Malaika Arora continues to defy age with her toned physique. The actor recently shared her pranayama routine that helps her stay fit and calm.

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

No product will erase lines completely, but ingredients like retinol and peptides can help them look less severe.

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Steven Haahr, a certified personal trainer, explains that vibration plates are tied to a health concept called “whole body vibration,” in which a person stands on “platforms that oscillate, or shake, ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Since the early 1990s, residents in and around Taos, New Mexico, have reported hearing a persistent low-frequency sound with ...