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At 52, Malaika Arora continues to defy age with her toned physique. The actor recently shared her pranayama routine that helps her stay fit and calm.

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

No product will erase lines completely, but ingredients like retinol and peptides can help them look less severe.

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

In the historic streets of St Augustine this pirate and treasure museum lets you stand inches from genuine artifacts that ...

Following a successful Kickstarter last year, a combination tuner, string winder and metronome is now available to buy. There ...

Saving money by buying used is often a good idea, even with some large kitchen appliances. In other cases, however, it can be ...

They emphasize the interconnectedness of body, mind, and spirit in health and disease and focus on promoting balance, harmony ...