So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

The stationary bike can be a fun and effective way to get your cardio in, especially if you aren’t the biggest fan of the treadmill. As a personal trainer, I frequently recommend a beginner stationary ...

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The key to re-establishing healthy eating practices and exercise routines is to set attainable goals and avoid trying to do ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...