Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

“Viruses can survive and circulate more easily in the cold, dry air and we also spend more time indoors which increases close ...

Medically reviewed by Karina Tolentino, RD Sodium—found in table salt and many condiments—plays a significant role in ...

The Africa Cup of Nations 2025 has taken center stage in December and early January, as 24 teams went to Morocco aiming to be crowned AFCON champs. Now only a handful remain in this brilliant ...