Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

From a GP’s quick go-to weekday option to a neurologist’s surprisingly spicy late breakfast ingredient, here’s how health ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

Dietitians warn against the assumption that all UPFs are bad, and that any minimally-processed foods are healthy just because ...

By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Health coach and certified Intuitive Eating counselor Maddy Lake is sharing a fresh, feel-good recipe that’s as nourishing as ...

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

The second trick—and a way to boost both protein and fiber—is to cook the oats with a tablespoon of chia seeds. That small amount will add five grams of fiber and three grams of protein to your ...

Getting your Trinity Audio player ready... The holidays can bring overnight houseguests. Bless their little hearts, they appreciate a delicious start to the day, breakfast dishes that make them feel ...