Want to get a good workout without any gear? Here's what you need to know about calisthenics.

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

4 Tests to Measure Your Agility at Any Age

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.