Fitness Pro Superhuman Troy teaches you how to train like Russell Westbrook to improve vertical jump and speed.

It’s been a cool mark for Shonen Jump stories in particular, and below you’ll find seven series that ended up being ...

Earlier this month I sat down with fellow Rock M volleyball enthusiasts Colin Simmons and Matthew Gustafson along with KCOU ...

A soaring spirit needs no wings when determination does the job just fine. Amy shared this clip of her high-flying feline, who treated the room like a personal launchpad. The toy dangled like a ...

And then there were four. No. 1 seeds Pitt and Kentucky and No. 3 seeds Texas A&M and Wisconsin advanced to the NCAA women's volleyball Final Four which will be held at the T-Mobile Center in Kansas ...

Nebraska volleyball took care of the Kansas Jayhawks in the NCAA regional semifinal on Friday night, winning 3-0 (25-12, 25-11, 25-12). This improved Nebraska's record to 33-0 on the year, while the ...

The Texas Longhorns volleyball team officially advanced to the Elite Eight in the NCAA tournament with a decisive win over the Indiana Hoosiers on Friday. They are set to host the Wisconsin Badgers on ...