Boredom is one of those human traits, like appreciating humor or music or ocean views, that we take for granted without ...

Most people already have a mental inventory of must-haves: ambition, emotional availability, strong communication skills ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Join the fearless masses who line up to beat the mechanized bull that throws dozens of riders a night at Union Market ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Reading promises so much: better mental health, a sense of wellbeing, cultural and educational enrichment, even greater ...

Life is stressful. We all deal with different levels of anxiety and stress on a regular basis. It’s a part of being hu ...

If you're ready to spend less time on your phone in 2026, try picking up a screen-free hobby. We found beginner-friendly ways ...

People are diverting to analog hobbies to spend their time off of their screens. Hobbies like playing card games, reading, ...

Sports, travel, food and history. Arizona is a special state. Be a tourist in your town and explore these 7 uniquely Arizona landmarks and events.