If you made a New Year's resolution to get in great shape, now is the time to start making good on all those well-intentioned ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

Mental health experts from Jersey Shore Medical Center explain how jumping straight to action without proper preparation ...

Olivares’ tips: In December, do a brain dump of thoughts, ideas, and goals. Then, before Jan. 1, schedule out tasks that move ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

That’s when the going gets tough. Cancelling a gym membership is often easier said than done. Most gyms make it extremely ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

If you’ve joined the health club already, you may notice it’s packed in January, then quiets down in February. By summer, ...

Check out our Plants vs Brainrots Gym Gains event guide, and learn how you can get all the rewards by completing the event.

It happens to many people every year at this time — goals of “a new year, a new me.” But those fitness vows don’t always ...

CycleFit Lehigh Valley Studios Owner Allie Grantz said the gym sees an uptick in people joining this time of year, both ...