Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Can you build chest muscles faster? Well, of course you can, but it’s about better workouts and science-driven exercise ...

Fitness Pro Superhuman Troy demonstrates three upper chest exercises that spark new upper chest growth. Map shows how ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...