The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, ...

Fitness Pro Superhuman Troy tries five forgotten lower chest exercises to build perfect pecs. Brigitte Bardot’s death shrinks ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...