Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

The experts' guide to acing a marathon: from when to start carb loading to knowing your gait - From nutrition to strength ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

How long should you stand on one leg at a time? The longer the better, says a study that found a link between balance and ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

As flu season peaks, and with several other illnesses going around, here's how to stay safe and healthy this season in ...

When you're feeling down or unhappy over circumstances you didn't necessarily choose, you have the power to turn things ...

To get results from strength training, it’s important that you know how to push yourself in each workout. That doesn’t mean you have to totally exhaust yourself every time you exercise. In fact, that ...

Expert Dr. Salas-Whalen reveals that body composition testing, not just the number on your scale, is key to knowing whether ...

If you want to improve your health in 2026, experts say keep it simple. Be cautious of health and wellness fads. There are no ...

The core training alone isn't enough to reveal abs. Surprised? Let us help you understand why this happens and what's really effective when it comes to sculpting your abs. Ways to Make Your Abs Pop If ...