IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

Beans may make you gassy, but that is just your gut microbiome's way of celebrating being fed prebiotic fibres. Dr Rajan explains how they benefit gut health.

Hyndburn Borough Council is preparing for the introduction of weekly food waste collections, which will begin on April 1, as part of ...

In many cases, it’s not just one factor at play, but a combination of habits and stressors that slowly chip away at your ...

Oregon home cooks and bakers often swap psyllium husk for other fiber-rich options, and these healthy substitutes show up ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

The Santa Cruz Fungus Fair kicks off Friday afternoon and runs through Sunday at London Nelson Community Center downtown, and ...

Wondering why unwanted rodent visitors creep into your house after a hurricane? The secret lies in these opportunistic pests' ...

GLP-1s are a class of injectable medications that mimic a natural hormone in the body to aid in blood sugar regulation, ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...