The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

The Santa Cruz Fungus Fair kicks off Friday afternoon and runs through Sunday at London Nelson Community Center downtown, and ...

GLP-1s are a class of injectable medications that mimic a natural hormone in the body to aid in blood sugar regulation, ...

We’ve all been there: staring into the fridge at a container of last night’s takeout or a half-eaten home-cooked meal, ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

MNT speaks with three obesity medicine experts to find out more about the FDA-aproved Wegovy pill and how it's different from ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.