Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your ...

If you're unsure about sim racing or just a casual racer, the PXN V10 Ultra Direct Drive Bundle offers a solid low-end ...

Are you one of those people who cannot stop overthinking? A problem, a passing thought, or even a harmless ‘what if’ enters ...

A psychological approach called metacognitive therapy focuses on the beliefs people hold about worrying itself. These beliefs can quietly determine whether worry passes quickly or turns into a long ...

Intrusive thoughts are unwanted and distressing ideas or images that can appear suddenly and feel impossible to control. With obsessive-compulsive disorder (OCD), intrusive thoughts can become ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing on sights, touch, sounds, smells, and taste, the technique shifts ...

When life is stressful and you feel like giving up, remember that self-compassion does wonders. Here are 10 tiny signs your ...

Millions struggle with 3 a.m. wake-ups caused by racing, anxious thoughts that won't quiet down. Ancient lake reemerges after record rainfall at Death Valley National Park 'We got a real problem': GOP ...

At its core, meditation is about stillness and awareness. Meditation can be done by focusing on the breath, a mantra, or the ...

NASCAR released a statement after Dennis Hamlin, father of Denny Hamlin, died following a house fire in North Carolina.

At the NFR, mistakes cost everything. Kassie Mowry delivered a run built on timing, trust, and control. No panic, no wasted ...