The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Grapefruit contains potassium and other nutrients that may help maintain healthy blood pressure. The fruit can interact with many medications, though.

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Because the risk of many conditions increases with age, doctors generally recommend more frequent lab testing as you get ...